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# Desk ergonomics checker

Turns your height, knee, elbow and eye measurements into seat, desk and monitor ranges and flags which current settings fall outside them.

Enter your height and your current setup to see the guidance bands.

The bands follow the standard ergonomic targets: seat height at the back of the knee, keyboard surface at seated elbow height, top of the screen at or just below eye level, and a viewing distance near arm's length. Missing body measurements are estimated from your height and are marked as estimates in the results. This is guidance for a typical adult setup, not a workplace assessment; pain that persists deserves a proper evaluation.
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## More unit & math tools

- [Unit converter](/converters/units)
- [Average and median](/converters/statistics)
[All unit & math tools](/converters)

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